Upcoming events.
Aug
17
Breathe, Bide and a Brew
Yoga and Sauna, a Sunday Reset.
Come as you are for two hours of movement, deep heat, and cold therapy.
Caitlin, our qualified instructor from FlowState, will lead an all-levels outdoor yoga class for the first hour, followed by a full hour in the sauna with guided breathwork. Complimentary teas and cakes to round things off.
Please arrive at 8:45 am and bring your own yoga mat :)
Jul
20
Bide Sauna x FlowState : Sunday Reset
Yoga x Sauna, Sunday Reset | Come as you are for two hours of movement and warmth.
Caitlin, our qualified instructor from FlowState, will guide an all-levels yoga class for the first hour, followed by a full hour in the sauna with guided breathwork to rest, connect, and recharge. With complimentary teas and cakes to round things off.
Jun
21