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Bide Sauna x FlowState : Sunday Reset

Yoga x Sauna, Sunday Reset | Come as you are for two hours of movement and warmth.

Caitlin, our qualified instructor from FlowState, will guide an all-levels yoga class for the first hour, followed by a full hour in the sauna with guided breathwork to rest, connect, and recharge. With complimentary teas and cakes to round things off.

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21 June

Summer Solstice Sauna Party

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17 August

Breathe, Bide and a Brew