Yoga and Sauna, a Sunday Reset.

Come as you are for two hours of movement, deep heat, and cold therapy.

Caitlin, our qualified instructor from FlowState, will lead an all-levels outdoor yoga class for the first hour, followed by a full hour in the sauna with guided breathwork. Complimentary teas and cakes to round things off.

Please arrive at 8:45 am and bring your own yoga mat :)